Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.6%
Race avg drop: +32.4%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:03 | +3.3% | 26th | 3:34 |
| Run 2 | 5:27 | 5:07 | +6.2% | 35th | 5:49 |
| Run 3 | 5:40 | 5:26 | +4.1% | 29th | 6:14 |
| Run 4 | 6:00 | 5:29 | +9.3% | 39th | 6:19 |
| Run 5 | 5:54 | 5:41 | +3.6% | 27th | 6:39 |
| Run 6 | 5:53 | 5:32 | +6.2% | 33th | 6:27 |
| Run 7 | 5:53 | 5:32 | +6.2% | 32th | 6:27 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Row - 6.5% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:04 | +5.3% | 50th | 4:19 |
| Sled Push | strength | 1:43 | 1:49 | -6.3% | 13th | 2:11 |
| Sled Pull | strength | 3:32 | 3:33 | -0.8% | 21th | 4:15 |
| Burpee Broad Jump | aerobic | 2:41 | 2:58 | -9.6% | 12th | 3:39 |
| Row | aerobic | 4:45 | 4:27 | +6.5% | 51th | 4:46 |
| Farmers Carry | strength | 1:14 | 1:34 | -21.5% | 1th | 1:47 |
| Sandbag Lunges | strength | 3:33 | 3:28 | +2.1% | 25th | 4:14 |
| Wall Balls | strength | 3:49 | 4:00 | -4.9% | 14th | 4:49 |
| Total Running | running | 37:57 | 36:41 | +3.4% | 27th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength