Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +32.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 3:04 | +95.3% | 100th | 3:34 |
| Run 2 | 5:17 | 5:08 | +2.8% | 27th | 5:49 |
| Run 3 | 5:44 | 5:27 | +5.1% | 31th | 6:14 |
| Run 4 | 5:29 | 5:30 | -0.4% | 21th | 6:19 |
| Run 5 | 5:48 | 5:42 | +1.6% | 24th | 6:39 |
| Run 6 | 5:36 | 5:33 | +0.8% | 22th | 6:27 |
| Run 7 | 5:37 | 5:33 | +1.1% | 24th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:04 | +5.2% | 50th | 4:19 |
| Sled Push | strength | 1:37 | 1:50 | -12.0% | 8th | 2:11 |
| Sled Pull | strength | 2:53 | 3:34 | -19.3% | 4th | 4:15 |
| Burpee Broad Jump | aerobic | 3:40 | 2:58 | +23.2% | 55th | 3:39 |
| Row | aerobic | 4:22 | 4:27 | -2.2% | 16th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.7% | 27th | 1:47 |
| Sandbag Lunges | strength | 3:32 | 3:29 | +1.3% | 25th | 4:14 |
| Wall Balls | strength | 3:32 | 4:01 | -12.2% | 4th | 4:49 |
| Total Running | running | 39:31 | 36:46 | +7.4% | 36th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength