Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +33.8%
Race avg drop: +32.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:04 | +7.1% | 35th | 3:34 |
| Run 2 | 5:28 | 5:09 | +6.1% | 36th | 5:49 |
| Run 3 | 5:52 | 5:27 | +7.4% | 39th | 6:14 |
| Run 4 | 5:43 | 5:30 | +3.6% | 28th | 6:19 |
| Run 5 | 6:03 | 5:43 | +5.7% | 32th | 6:39 |
| Run 6 | 5:45 | 5:34 | +3.3% | 29th | 6:27 |
| Run 7 | 5:59 | 5:34 | +7.5% | 36th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 49.6% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:04 | +1.0% | 30th | 4:19 |
| Sled Push | strength | 1:52 | 1:50 | +1.3% | 25th | 2:11 |
| Sled Pull | strength | 3:46 | 3:34 | +5.2% | 31th | 4:15 |
| Burpee Broad Jump | aerobic | 2:57 | 2:59 | -1.2% | 22th | 3:39 |
| Row | aerobic | 4:23 | 4:28 | -2.0% | 18th | 4:46 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.5% | 29th | 1:47 |
| Sandbag Lunges | strength | 5:14 | 3:29 | +49.6% | 85th | 4:14 |
| Wall Balls | strength | 4:02 | 4:02 | -0.0% | 23th | 4:49 |
| Total Running | running | 38:08 | 36:51 | +3.4% | 27th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength