Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +40.7%
Race avg drop: +32.4%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:04 | -4.9% | 15th | 3:34 |
| Run 2 | 5:06 | 5:09 | -1.1% | 20th | 5:49 |
| Run 3 | 5:25 | 5:28 | -1.0% | 21th | 6:14 |
| Run 4 | 5:37 | 5:31 | +1.7% | 26th | 6:19 |
| Run 5 | 5:46 | 5:43 | +0.7% | 23th | 6:39 |
| Run 6 | 5:46 | 5:34 | +3.5% | 30th | 6:27 |
| Run 7 | 5:32 | 5:34 | -0.7% | 22th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 4:04 | -10.5% | 1th | 4:19 |
| Sled Push | strength | 1:31 | 1:50 | -17.8% | 4th | 2:11 |
| Sled Pull | strength | 3:16 | 3:35 | -8.9% | 12th | 4:15 |
| Burpee Broad Jump | aerobic | 3:33 | 2:59 | +18.7% | 49th | 3:39 |
| Row | aerobic | 4:20 | 4:28 | -3.1% | 14th | 4:46 |
| Farmers Carry | strength | 1:21 | 1:34 | -14.5% | 4th | 1:47 |
| Sandbag Lunges | strength | 4:20 | 3:30 | +23.7% | 59th | 4:14 |
| Wall Balls | strength | 6:34 | 4:02 | +62.6% | 93th | 4:49 |
| Total Running | running | 36:08 | 36:53 | -2.1% | 19th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength