Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +28.8%
Race avg drop: +32.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:14 | 2:08 | +4.4% | 0th | 3:34 |
| Run 2 | 3:50 | 3:50 | -0.2% | 1th | 5:49 |
| Run 3 | 4:00 | 3:58 | +0.4% | 0th | 6:14 |
| Run 4 | 3:53 | 3:57 | -1.9% | 0th | 6:19 |
| Run 5 | 3:53 | 3:55 | -1.2% | 0th | 6:39 |
| Run 6 | 3:55 | 3:50 | +2.0% | 0th | 6:27 |
| Run 7 | 3:54 | 3:50 | +1.3% | 0th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.6% slower than expected
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:36 | +2.7% | 1th | 4:19 |
| Sled Push | strength | 1:23 | 1:09 | +19.8% | 1th | 2:11 |
| Sled Pull | strength | 2:55 | 2:17 | +27.6% | 5th | 4:15 |
| Burpee Broad Jump | aerobic | 2:28 | 1:40 | +46.6% | 7th | 3:39 |
| Row | aerobic | 4:01 | 3:53 | +3.2% | 1th | 4:46 |
| Farmers Carry | strength | 1:21 | 1:09 | +17.3% | 4th | 1:47 |
| Sandbag Lunges | strength | 2:27 | 2:04 | +17.8% | 0th | 4:14 |
| Wall Balls | strength | 3:24 | 2:31 | +35.0% | 2th | 4:49 |
| Total Running | running | 25:39 | 26:07 | -1.8% | 0th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength