Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: +14.6%
Race avg drop: +32.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:05 | +20.9% | 64th | 3:34 |
| Run 2 | 5:31 | 5:09 | +6.9% | 38th | 5:49 |
| Run 3 | 5:34 | 5:28 | +1.7% | 27th | 6:14 |
| Run 4 | 5:28 | 5:31 | -1.1% | 20th | 6:19 |
| Run 5 | 5:32 | 5:44 | -3.5% | 17th | 6:39 |
| Run 6 | 5:28 | 5:34 | -2.1% | 19th | 6:27 |
| Run 7 | 5:08 | 5:34 | -8.0% | 11th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:04 | +13.2% | 83th | 4:19 |
| Sled Push | strength | 2:11 | 1:50 | +18.2% | 55th | 2:11 |
| Sled Pull | strength | 3:48 | 3:35 | +5.8% | 33th | 4:15 |
| Burpee Broad Jump | aerobic | 3:35 | 2:59 | +19.6% | 51th | 3:39 |
| Row | aerobic | 4:43 | 4:28 | +5.4% | 47th | 4:46 |
| Farmers Carry | strength | 1:30 | 1:34 | -5.1% | 16th | 1:47 |
| Sandbag Lunges | strength | 4:09 | 3:30 | +18.3% | 53th | 4:14 |
| Wall Balls | strength | 4:14 | 4:02 | +4.6% | 34th | 4:49 |
| Total Running | running | 36:25 | 36:56 | -1.4% | 20th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength