Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +27.2%
Race avg drop: +32.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:05 | +14.7% | 50th | 3:34 |
| Run 2 | 5:34 | 5:10 | +7.7% | 40th | 5:49 |
| Run 3 | 6:21 | 5:29 | +15.7% | 55th | 6:14 |
| Run 4 | 6:02 | 5:32 | +8.9% | 40th | 6:19 |
| Run 5 | 5:45 | 5:44 | +0.0% | 22th | 6:39 |
| Run 6 | 5:53 | 5:35 | +5.2% | 33th | 6:27 |
| Run 7 | 5:43 | 5:35 | +2.2% | 28th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 43.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:04 | +0.4% | 27th | 4:19 |
| Sled Push | strength | 2:39 | 1:51 | +43.0% | 85th | 2:11 |
| Sled Pull | strength | 3:38 | 3:36 | +0.9% | 24th | 4:15 |
| Burpee Broad Jump | aerobic | 2:50 | 3:00 | -5.8% | 17th | 3:39 |
| Row | aerobic | 4:23 | 4:28 | -2.1% | 18th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.0% | 24th | 1:47 |
| Sandbag Lunges | strength | 3:02 | 3:31 | -13.8% | 8th | 4:14 |
| Wall Balls | strength | 3:52 | 4:03 | -4.7% | 15th | 4:49 |
| Total Running | running | 38:51 | 37:01 | +4.9% | 32th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength