Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +39.3%
Race avg drop: +32.4%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:05 | +9.2% | 41th | 3:34 |
| Run 2 | 5:18 | 5:10 | +2.4% | 28th | 5:49 |
| Run 3 | 5:34 | 5:29 | +1.3% | 27th | 6:14 |
| Run 4 | 5:37 | 5:32 | +1.3% | 26th | 6:19 |
| Run 5 | 6:21 | 5:45 | +10.3% | 43th | 6:39 |
| Run 6 | 6:09 | 5:36 | +9.8% | 42th | 6:27 |
| Run 7 | 5:57 | 5:36 | +6.2% | 35th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -0.8% | 21th | 4:19 |
| Sled Push | strength | 1:49 | 1:51 | -2.1% | 21th | 2:11 |
| Sled Pull | strength | 3:42 | 3:36 | +2.6% | 28th | 4:15 |
| Burpee Broad Jump | aerobic | 2:11 | 3:00 | -27.5% | 2th | 3:39 |
| Row | aerobic | 4:35 | 4:28 | +2.3% | 33th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.2% | 22th | 1:47 |
| Sandbag Lunges | strength | 3:31 | 3:31 | -0.3% | 24th | 4:14 |
| Wall Balls | strength | 4:49 | 4:03 | +18.5% | 61th | 4:49 |
| Total Running | running | 38:19 | 37:04 | +3.3% | 28th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength