Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +20.8%
Race avg drop: +32.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:05 | +15.1% | 52th | 3:34 |
| Run 2 | 5:38 | 5:10 | +8.8% | 42th | 5:49 |
| Run 3 | 5:43 | 5:29 | +4.0% | 31th | 6:14 |
| Run 4 | 5:52 | 5:32 | +5.8% | 33th | 6:19 |
| Run 5 | 6:18 | 5:45 | +9.4% | 41th | 6:39 |
| Run 6 | 5:40 | 5:36 | +1.1% | 26th | 6:27 |
| Run 7 | 5:27 | 5:36 | -2.7% | 19th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.6% | 44th | 4:19 |
| Sled Push | strength | 1:57 | 1:51 | +5.0% | 33th | 2:11 |
| Sled Pull | strength | 2:46 | 3:36 | -23.3% | 3th | 4:15 |
| Burpee Broad Jump | aerobic | 3:40 | 3:00 | +21.7% | 55th | 3:39 |
| Row | aerobic | 4:21 | 4:28 | -3.0% | 15th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.2% | 24th | 1:47 |
| Sandbag Lunges | strength | 4:32 | 3:31 | +28.5% | 66th | 4:14 |
| Wall Balls | strength | 4:42 | 4:03 | +15.6% | 57th | 4:49 |
| Total Running | running | 38:12 | 37:05 | +3.0% | 27th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength