Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +32.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 3:06 | +79.6% | 99th | 3:34 |
| Run 2 | 5:06 | 5:10 | -1.5% | 20th | 5:49 |
| Run 3 | 5:34 | 5:29 | +1.3% | 27th | 6:14 |
| Run 4 | 5:28 | 5:32 | -1.5% | 20th | 6:19 |
| Run 5 | 5:38 | 5:45 | -2.2% | 20th | 6:39 |
| Run 6 | 5:23 | 5:36 | -4.0% | 17th | 6:27 |
| Run 7 | 5:30 | 5:36 | -1.9% | 21th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:05 | +7.3% | 62th | 4:19 |
| Sled Push | strength | 2:19 | 1:51 | +24.7% | 65th | 2:11 |
| Sled Pull | strength | 3:37 | 3:36 | +0.2% | 23th | 4:15 |
| Burpee Broad Jump | aerobic | 3:16 | 3:00 | +8.4% | 37th | 3:39 |
| Row | aerobic | 4:38 | 4:28 | +3.3% | 38th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.9% | 27th | 1:47 |
| Sandbag Lunges | strength | 3:01 | 3:31 | -14.5% | 8th | 4:14 |
| Wall Balls | strength | 4:07 | 4:04 | +1.2% | 27th | 4:49 |
| Total Running | running | 38:13 | 37:05 | +3.0% | 28th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength