Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +26.1%
Race avg drop: +32.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:06 | +10.2% | 42th | 3:34 |
| Run 2 | 5:24 | 5:10 | +4.2% | 32th | 5:49 |
| Run 3 | 5:34 | 5:29 | +1.2% | 27th | 6:14 |
| Run 4 | 5:34 | 5:33 | +0.3% | 23th | 6:19 |
| Run 5 | 5:36 | 5:45 | -2.8% | 19th | 6:39 |
| Run 6 | 5:30 | 5:36 | -1.9% | 20th | 6:27 |
| Run 7 | 5:37 | 5:36 | +0.2% | 24th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.6% | 34th | 4:19 |
| Sled Push | strength | 2:01 | 1:51 | +8.5% | 39th | 2:11 |
| Sled Pull | strength | 3:54 | 3:36 | +8.0% | 38th | 4:15 |
| Burpee Broad Jump | aerobic | 3:44 | 3:01 | +23.8% | 57th | 3:39 |
| Row | aerobic | 4:50 | 4:29 | +7.8% | 60th | 4:46 |
| Farmers Carry | strength | 1:58 | 1:35 | +23.9% | 74th | 1:47 |
| Sandbag Lunges | strength | 3:26 | 3:31 | -2.8% | 21th | 4:14 |
| Wall Balls | strength | 4:43 | 4:04 | +15.9% | 57th | 4:49 |
| Total Running | running | 36:40 | 37:06 | -1.2% | 21th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength