Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +24.1%
Race avg drop: +32.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:25 | +16.6% | 11th | 3:34 |
| Run 2 | 4:14 | 4:14 | -0.3% | 3th | 5:49 |
| Run 3 | 4:21 | 4:26 | -2.1% | 2th | 6:14 |
| Run 4 | 4:19 | 4:26 | -2.8% | 2th | 6:19 |
| Run 5 | 4:28 | 4:29 | -0.4% | 2th | 6:39 |
| Run 6 | 4:24 | 4:22 | +0.6% | 2th | 6:27 |
| Run 7 | 4:22 | 4:22 | -0.3% | 2th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.0% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:44 | -4.0% | 0th | 4:19 |
| Sled Push | strength | 1:45 | 1:22 | +28.0% | 16th | 2:11 |
| Sled Pull | strength | 3:08 | 2:41 | +16.6% | 9th | 4:15 |
| Burpee Broad Jump | aerobic | 2:26 | 2:05 | +16.6% | 5th | 3:39 |
| Row | aerobic | 4:19 | 4:04 | +6.0% | 12th | 4:46 |
| Farmers Carry | strength | 1:17 | 1:16 | +0.0% | 2th | 1:47 |
| Sandbag Lunges | strength | 3:05 | 2:31 | +22.4% | 10th | 4:14 |
| Wall Balls | strength | 4:18 | 2:59 | +44.0% | 38th | 4:49 |
| Total Running | running | 28:58 | 29:26 | -1.6% | 2th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength