Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
39
Total Time
1:06:19
Overall Percentile
2.8
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:40 | +0.6% | 5th | 5:54 |
| Run 2 | 3:41 | 3:48 | -3.2% | 3th | 4:53 |
| Run 3 | 3:57 | 4:01 | -1.8% | 3th | 5:17 |
| Run 4 | 3:56 | 4:00 | -1.8% | 3th | 5:17 |
| Run 5 | 4:07 | 4:04 | +0.9% | 4th | 5:32 |
| Run 6 | 3:59 | 3:59 | -0.0% | 3th | 5:22 |
| Run 7 | 3:56 | 3:57 | -0.6% | 3th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 46.3% slower than expected
- → Specific weakness: Wall Balls - 43.2% slower than expected
- → Specific weakness: Farmers Carry - 35.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.2% | 4th | 4:35 |
| Sled Push | strength | 1:46 | 1:46 | -0.3% | 3th | 2:39 |
| Sled Pull | strength | 5:02 | 3:26 | +46.3% | 44th | 5:22 |
| Burpee Broad Jump | aerobic | 3:24 | 3:13 | +5.7% | 4th | 5:39 |
| Row | aerobic | 4:27 | 4:15 | +4.4% | 12th | 4:56 |
| Farmers Carry | strength | 1:56 | 1:25 | +35.4% | 37th | 2:07 |
| Sandbag Lunges | strength | 3:08 | 3:14 | -3.5% | 1th | 5:14 |
| Wall Balls | strength | 5:43 | 3:59 | +43.2% | 16th | 8:18 |
| Total Running | running | 28:18 | 28:46 | -1.7% | 3th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength