Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Napanont Tonabut
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +26.1%
Race avg drop: +32.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:06 | +13.8% | 50th | 3:34 |
| Run 2 | 5:32 | 5:10 | +6.8% | 39th | 5:49 |
| Run 3 | 5:49 | 5:30 | +5.7% | 36th | 6:14 |
| Run 4 | 5:51 | 5:33 | +5.3% | 32th | 6:19 |
| Run 5 | 6:05 | 5:45 | +5.5% | 33th | 6:39 |
| Run 6 | 5:44 | 5:36 | +2.2% | 28th | 6:27 |
| Run 7 | 5:42 | 5:36 | +1.6% | 28th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:05 | +11.7% | 79th | 4:19 |
| Sled Push | strength | 1:25 | 1:51 | -23.8% | 2th | 2:11 |
| Sled Pull | strength | 3:43 | 3:36 | +2.9% | 29th | 4:15 |
| Burpee Broad Jump | aerobic | 3:40 | 3:01 | +21.4% | 55th | 3:39 |
| Row | aerobic | 4:40 | 4:29 | +4.0% | 42th | 4:46 |
| Farmers Carry | strength | 2:01 | 1:35 | +27.0% | 78th | 1:47 |
| Sandbag Lunges | strength | 4:34 | 3:32 | +29.2% | 67th | 4:14 |
| Wall Balls | strength | 3:41 | 4:04 | -9.6% | 8th | 4:49 |
| Total Running | running | 38:15 | 37:07 | +3.0% | 28th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength