Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +29.3%
Race avg drop: +32.4%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:06 | +14.4% | 50th | 3:34 |
| Run 2 | 5:20 | 5:10 | +2.9% | 30th | 5:49 |
| Run 3 | 5:33 | 5:30 | +0.9% | 25th | 6:14 |
| Run 4 | 5:44 | 5:33 | +3.2% | 29th | 6:19 |
| Run 5 | 5:43 | 5:45 | -0.9% | 21th | 6:39 |
| Run 6 | 5:39 | 5:36 | +0.7% | 24th | 6:27 |
| Run 7 | 5:50 | 5:36 | +4.0% | 31th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:05 | +8.1% | 66th | 4:19 |
| Sled Push | strength | 2:19 | 1:51 | +24.6% | 65th | 2:11 |
| Sled Pull | strength | 3:37 | 3:36 | +0.1% | 23th | 4:15 |
| Burpee Broad Jump | aerobic | 3:16 | 3:01 | +8.2% | 37th | 3:39 |
| Row | aerobic | 4:50 | 4:29 | +7.8% | 60th | 4:46 |
| Farmers Carry | strength | 1:27 | 1:35 | -8.7% | 11th | 1:47 |
| Sandbag Lunges | strength | 4:22 | 3:32 | +23.6% | 61th | 4:14 |
| Wall Balls | strength | 4:36 | 4:04 | +12.9% | 52th | 4:49 |
| Total Running | running | 37:22 | 37:07 | +0.6% | 24th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength