Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +26.0%
Race avg drop: +32.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:06 | +14.9% | 52th | 3:34 |
| Run 2 | 6:00 | 5:11 | +15.7% | 58th | 5:49 |
| Run 3 | 6:04 | 5:30 | +10.3% | 45th | 6:14 |
| Run 4 | 6:02 | 5:33 | +8.6% | 40th | 6:19 |
| Run 5 | 6:09 | 5:46 | +6.6% | 36th | 6:39 |
| Run 6 | 6:01 | 5:36 | +7.2% | 36th | 6:27 |
| Run 7 | 6:02 | 5:36 | +7.5% | 38th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.8% | 40th | 4:19 |
| Sled Push | strength | 1:55 | 1:51 | +3.0% | 30th | 2:11 |
| Sled Pull | strength | 3:30 | 3:36 | -3.2% | 20th | 4:15 |
| Burpee Broad Jump | aerobic | 2:33 | 3:01 | -15.6% | 9th | 3:39 |
| Row | aerobic | 4:42 | 4:29 | +4.8% | 46th | 4:46 |
| Farmers Carry | strength | 1:15 | 1:35 | -21.3% | 1th | 1:47 |
| Sandbag Lunges | strength | 3:41 | 3:32 | +4.2% | 31th | 4:14 |
| Wall Balls | strength | 4:25 | 4:04 | +8.4% | 44th | 4:49 |
| Total Running | running | 39:52 | 37:08 | +7.3% | 38th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength