Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +32.4%
Race avg drop: +32.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:06 | +6.6% | 36th | 3:34 |
| Run 2 | 5:07 | 5:11 | -1.5% | 21th | 5:49 |
| Run 3 | 5:16 | 5:30 | -4.5% | 16th | 6:14 |
| Run 4 | 5:06 | 5:34 | -8.4% | 11th | 6:19 |
| Run 5 | 5:27 | 5:47 | -5.8% | 15th | 6:39 |
| Run 6 | 5:39 | 5:37 | +0.4% | 24th | 6:27 |
| Run 7 | 5:31 | 5:37 | -2.0% | 21th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.3% | 48th | 4:19 |
| Sled Push | strength | 2:15 | 1:51 | +20.6% | 60th | 2:11 |
| Sled Pull | strength | 4:37 | 3:37 | +27.3% | 69th | 4:15 |
| Burpee Broad Jump | aerobic | 3:32 | 3:01 | +16.5% | 48th | 3:39 |
| Row | aerobic | 4:41 | 4:29 | +4.3% | 44th | 4:46 |
| Farmers Carry | strength | 1:53 | 1:35 | +18.3% | 65th | 1:47 |
| Sandbag Lunges | strength | 4:15 | 3:32 | +19.8% | 56th | 4:14 |
| Wall Balls | strength | 5:07 | 4:05 | +25.2% | 69th | 4:49 |
| Total Running | running | 35:25 | 37:13 | -4.9% | 16th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength