Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.9%
Race avg drop: +32.4%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:06 | +6.5% | 36th | 3:34 |
| Run 2 | 5:11 | 5:11 | -0.3% | 23th | 5:49 |
| Run 3 | 5:59 | 5:30 | +8.5% | 42th | 6:14 |
| Run 4 | 5:56 | 5:34 | +6.5% | 35th | 6:19 |
| Run 5 | 6:00 | 5:47 | +3.7% | 30th | 6:39 |
| Run 6 | 5:54 | 5:37 | +4.8% | 33th | 6:27 |
| Run 7 | 6:15 | 5:37 | +11.0% | 46th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:05 | +5.5% | 55th | 4:19 |
| Sled Push | strength | 1:35 | 1:52 | -15.2% | 6th | 2:11 |
| Sled Pull | strength | 3:35 | 3:37 | -1.2% | 22th | 4:15 |
| Burpee Broad Jump | aerobic | 3:12 | 3:01 | +5.5% | 34th | 3:39 |
| Row | aerobic | 4:40 | 4:29 | +3.9% | 42th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.7% | 35th | 1:47 |
| Sandbag Lunges | strength | 3:18 | 3:32 | -7.0% | 17th | 4:14 |
| Wall Balls | strength | 3:37 | 4:05 | -11.5% | 7th | 4:49 |
| Total Running | running | 38:34 | 37:14 | +3.6% | 30th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength