Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +18.6%
Race avg drop: +32.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:06 | +11.3% | 45th | 3:34 |
| Run 2 | 5:25 | 5:11 | +4.2% | 33th | 5:49 |
| Run 3 | 5:32 | 5:31 | +0.3% | 25th | 6:14 |
| Run 4 | 5:21 | 5:34 | -4.0% | 17th | 6:19 |
| Run 5 | 5:38 | 5:47 | -2.6% | 20th | 6:39 |
| Run 6 | 5:19 | 5:37 | -5.6% | 16th | 6:27 |
| Run 7 | 5:13 | 5:37 | -7.3% | 13th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 57.7% slower than expected
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:05 | -3.1% | 12th | 4:19 |
| Sled Push | strength | 1:47 | 1:52 | -4.5% | 18th | 2:11 |
| Sled Pull | strength | 3:49 | 3:37 | +5.2% | 34th | 4:15 |
| Burpee Broad Jump | aerobic | 4:47 | 3:02 | +57.7% | 88th | 3:39 |
| Row | aerobic | 4:31 | 4:29 | +0.6% | 27th | 4:46 |
| Farmers Carry | strength | 2:02 | 1:35 | +27.7% | 80th | 1:47 |
| Sandbag Lunges | strength | 4:35 | 3:32 | +29.1% | 68th | 4:14 |
| Wall Balls | strength | 4:21 | 4:05 | +6.4% | 40th | 4:49 |
| Total Running | running | 35:56 | 37:14 | -3.5% | 19th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength