Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.8%
Race avg drop: +32.4%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:19 | 2:26 | -5.2% | 1th | 3:34 |
| Run 2 | 4:16 | 4:15 | +0.0% | 3th | 5:49 |
| Run 3 | 4:54 | 4:27 | +9.8% | 8th | 6:14 |
| Run 4 | 4:43 | 4:27 | +5.7% | 6th | 6:19 |
| Run 5 | 4:28 | 4:30 | -1.0% | 2th | 6:39 |
| Run 6 | 4:39 | 4:24 | +5.7% | 5th | 6:27 |
| Run 7 | 4:49 | 4:24 | +9.3% | 5th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:45 | +2.0% | 5th | 4:19 |
| Sled Push | strength | 1:35 | 1:22 | +14.9% | 6th | 2:11 |
| Sled Pull | strength | 2:58 | 2:42 | +9.6% | 6th | 4:15 |
| Burpee Broad Jump | aerobic | 2:30 | 2:06 | +18.7% | 8th | 3:39 |
| Row | aerobic | 4:00 | 4:04 | -2.0% | 1th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:17 | +21.5% | 22th | 1:47 |
| Sandbag Lunges | strength | 3:15 | 2:32 | +28.0% | 15th | 4:14 |
| Wall Balls | strength | 3:36 | 3:00 | +19.6% | 6th | 4:49 |
| Total Running | running | 30:08 | 29:36 | +1.8% | 4th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength