Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.6%
Race avg drop: +32.4%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:06 | -5.9% | 15th | 3:34 |
| Run 2 | 5:08 | 5:12 | -1.3% | 21th | 5:49 |
| Run 3 | 5:27 | 5:31 | -1.3% | 22th | 6:14 |
| Run 4 | 5:25 | 5:34 | -2.8% | 19th | 6:19 |
| Run 5 | 5:53 | 5:47 | +1.6% | 27th | 6:39 |
| Run 6 | 5:37 | 5:38 | -0.3% | 23th | 6:27 |
| Run 7 | 5:24 | 5:38 | -4.1% | 18th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.2% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:05 | +2.2% | 38th | 4:19 |
| Sled Push | strength | 2:14 | 1:52 | +19.5% | 59th | 2:11 |
| Sled Pull | strength | 3:54 | 3:37 | +7.4% | 38th | 4:15 |
| Burpee Broad Jump | aerobic | 3:29 | 3:02 | +14.7% | 46th | 3:39 |
| Row | aerobic | 5:03 | 4:29 | +12.4% | 78th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:35 | +15.1% | 58th | 1:47 |
| Sandbag Lunges | strength | 4:12 | 3:33 | +18.2% | 55th | 4:14 |
| Wall Balls | strength | 5:59 | 4:05 | +46.2% | 85th | 4:49 |
| Total Running | running | 35:50 | 37:16 | -3.9% | 17th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength