Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +32.1%
Race avg drop: +32.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:07 | +13.9% | 50th | 3:34 |
| Run 2 | 5:41 | 5:12 | +9.3% | 44th | 5:49 |
| Run 3 | 5:52 | 5:31 | +6.2% | 39th | 6:14 |
| Run 4 | 5:50 | 5:34 | +4.6% | 32th | 6:19 |
| Run 5 | 5:54 | 5:47 | +1.9% | 27th | 6:39 |
| Run 6 | 6:09 | 5:38 | +9.1% | 42th | 6:27 |
| Run 7 | 6:03 | 5:38 | +7.4% | 39th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -1.1% | 21th | 4:19 |
| Sled Push | strength | 2:16 | 1:52 | +21.3% | 62th | 2:11 |
| Sled Pull | strength | 4:24 | 3:37 | +21.2% | 60th | 4:15 |
| Burpee Broad Jump | aerobic | 3:07 | 3:02 | +2.6% | 29th | 3:39 |
| Row | aerobic | 4:21 | 4:29 | -3.2% | 15th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:35 | +8.8% | 45th | 1:47 |
| Sandbag Lunges | strength | 3:26 | 3:33 | -3.4% | 21th | 4:14 |
| Wall Balls | strength | 4:12 | 4:05 | +2.6% | 31th | 4:49 |
| Total Running | running | 39:02 | 37:16 | +4.7% | 34th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength