Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
222
Total Time
1:18:43
Overall Percentile
25.1
Lower is faster

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +28.1%
Race avg drop: +32.4%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:26 3:07 +10.1% 43th 3:34
Run 2 5:45 5:12 +10.5% 47th 5:49
Run 3 5:58 5:31 +8.0% 41th 6:14
Run 4 6:15 5:34 +12.0% 50th 6:19
Run 5 6:04 5:47 +4.7% 32th 6:39
Run 6 5:51 5:38 +3.8% 32th 6:27
Run 7 5:55 5:38 +5.0% 34th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:05 +3.4% 44th 4:19
Sled Push strength 1:36 1:52 -14.4% 7th 2:11
Sled Pull strength 3:23 3:38 -6.9% 15th 4:15
Burpee Broad Jump aerobic 3:02 3:02 -0.2% 25th 3:39
Row aerobic 4:32 4:29 +0.9% 29th 4:46
Farmers Carry strength 1:38 1:35 +2.5% 31th 1:47
Sandbag Lunges strength 3:57 3:33 +11.1% 44th 4:14
Wall Balls strength 3:13 4:05 -21.5% 1th 4:49
Total Running running 39:14 37:17 +5.2% 35th 42:25

How to Read This Analysis