Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +28.1%
Race avg drop: +32.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:07 | +10.1% | 43th | 3:34 |
| Run 2 | 5:45 | 5:12 | +10.5% | 47th | 5:49 |
| Run 3 | 5:58 | 5:31 | +8.0% | 41th | 6:14 |
| Run 4 | 6:15 | 5:34 | +12.0% | 50th | 6:19 |
| Run 5 | 6:04 | 5:47 | +4.7% | 32th | 6:39 |
| Run 6 | 5:51 | 5:38 | +3.8% | 32th | 6:27 |
| Run 7 | 5:55 | 5:38 | +5.0% | 34th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.4% | 44th | 4:19 |
| Sled Push | strength | 1:36 | 1:52 | -14.4% | 7th | 2:11 |
| Sled Pull | strength | 3:23 | 3:38 | -6.9% | 15th | 4:15 |
| Burpee Broad Jump | aerobic | 3:02 | 3:02 | -0.2% | 25th | 3:39 |
| Row | aerobic | 4:32 | 4:29 | +0.9% | 29th | 4:46 |
| Farmers Carry | strength | 1:38 | 1:35 | +2.5% | 31th | 1:47 |
| Sandbag Lunges | strength | 3:57 | 3:33 | +11.1% | 44th | 4:14 |
| Wall Balls | strength | 3:13 | 4:05 | -21.5% | 1th | 4:49 |
| Total Running | running | 39:14 | 37:17 | +5.2% | 35th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength