Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Steve Yu
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.8%
Race avg drop: +32.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:07 | +2.7% | 30th | 3:34 |
| Run 2 | 5:45 | 5:13 | +10.1% | 47th | 5:49 |
| Run 3 | 5:44 | 5:32 | +3.4% | 31th | 6:14 |
| Run 4 | 5:46 | 5:36 | +2.9% | 30th | 6:19 |
| Run 5 | 5:41 | 5:49 | -2.4% | 21th | 6:39 |
| Run 6 | 5:35 | 5:39 | -1.4% | 22th | 6:27 |
| Run 7 | 5:42 | 5:39 | +0.6% | 28th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.6% | 46th | 4:19 |
| Sled Push | strength | 2:13 | 1:52 | +17.9% | 58th | 2:11 |
| Sled Pull | strength | 3:57 | 3:39 | +8.1% | 40th | 4:15 |
| Burpee Broad Jump | aerobic | 3:34 | 3:03 | +16.6% | 50th | 3:39 |
| Row | aerobic | 4:51 | 4:30 | +7.7% | 61th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:36 | +3.1% | 33th | 1:47 |
| Sandbag Lunges | strength | 3:26 | 3:34 | -4.0% | 21th | 4:14 |
| Wall Balls | strength | 4:01 | 4:07 | -2.5% | 22th | 4:49 |
| Total Running | running | 37:26 | 37:27 | -0.1% | 25th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength