Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +30.3%
Race avg drop: +32.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:08 | +11.7% | 48th | 3:34 |
| Run 2 | 5:14 | 5:13 | +0.1% | 25th | 5:49 |
| Run 3 | 5:22 | 5:33 | -3.3% | 20th | 6:14 |
| Run 4 | 5:33 | 5:36 | -1.0% | 22th | 6:19 |
| Run 5 | 6:30 | 5:49 | +11.6% | 48th | 6:39 |
| Run 6 | 5:54 | 5:40 | +4.1% | 33th | 6:27 |
| Run 7 | 5:29 | 5:40 | -3.2% | 20th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -0.9% | 23th | 4:19 |
| Sled Push | strength | 1:44 | 1:52 | -7.9% | 14th | 2:11 |
| Sled Pull | strength | 3:05 | 3:39 | -15.7% | 8th | 4:15 |
| Burpee Broad Jump | aerobic | 3:24 | 3:03 | +11.0% | 43th | 3:39 |
| Row | aerobic | 4:23 | 4:30 | -2.7% | 18th | 4:46 |
| Farmers Carry | strength | 2:03 | 1:36 | +28.0% | 82th | 1:47 |
| Sandbag Lunges | strength | 4:07 | 3:34 | +15.0% | 52th | 4:14 |
| Wall Balls | strength | 5:18 | 4:07 | +28.6% | 73th | 4:49 |
| Total Running | running | 37:32 | 37:28 | +0.1% | 25th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength