Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.2%
Race avg drop: +32.4%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:15 | 2:26 | -7.9% | 1th | 3:34 |
| Run 2 | 4:02 | 4:15 | -5.5% | 1th | 5:49 |
| Run 3 | 4:22 | 4:27 | -2.2% | 2th | 6:14 |
| Run 4 | 4:27 | 4:27 | -0.3% | 3th | 6:19 |
| Run 5 | 4:17 | 4:30 | -5.1% | 1th | 6:39 |
| Run 6 | 4:18 | 4:24 | -2.3% | 2th | 6:27 |
| Run 7 | 4:42 | 4:24 | +6.7% | 4th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.6% slower than expected
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Sled Push - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:45 | -0.2% | 2th | 4:19 |
| Sled Push | strength | 1:48 | 1:22 | +30.6% | 19th | 2:11 |
| Sled Pull | strength | 2:57 | 2:42 | +9.0% | 5th | 4:15 |
| Burpee Broad Jump | aerobic | 2:59 | 2:06 | +41.6% | 23th | 3:39 |
| Row | aerobic | 4:22 | 4:04 | +7.0% | 16th | 4:46 |
| Farmers Carry | strength | 1:23 | 1:17 | +7.3% | 7th | 1:47 |
| Sandbag Lunges | strength | 3:02 | 2:32 | +19.4% | 8th | 4:14 |
| Wall Balls | strength | 4:01 | 3:00 | +33.4% | 22th | 4:49 |
| Total Running | running | 28:23 | 29:36 | -4.2% | 2th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength