Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +32.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 3:08 | +84.1% | 100th | 3:34 |
| Run 2 | 5:13 | 5:14 | -0.3% | 24th | 5:49 |
| Run 3 | 5:24 | 5:33 | -2.9% | 21th | 6:14 |
| Run 4 | 5:19 | 5:36 | -5.3% | 16th | 6:19 |
| Run 5 | 5:59 | 5:50 | +2.5% | 30th | 6:39 |
| Run 6 | 5:31 | 5:40 | -2.9% | 20th | 6:27 |
| Run 7 | 5:40 | 5:40 | -0.2% | 26th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 60.8% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.5% | 26th | 4:19 |
| Sled Push | strength | 3:02 | 1:53 | +60.8% | 94th | 2:11 |
| Sled Pull | strength | 3:07 | 3:39 | -15.0% | 9th | 4:15 |
| Burpee Broad Jump | aerobic | 2:48 | 3:04 | -8.8% | 16th | 3:39 |
| Row | aerobic | 4:36 | 4:30 | +2.0% | 35th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:36 | +7.0% | 42th | 1:47 |
| Sandbag Lunges | strength | 3:26 | 3:35 | -4.4% | 21th | 4:14 |
| Wall Balls | strength | 4:10 | 4:07 | +0.8% | 29th | 4:49 |
| Total Running | running | 38:53 | 37:33 | +3.5% | 32th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength