Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.7%
Race avg drop: +32.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:08 | +5.6% | 36th | 3:34 |
| Run 2 | 4:57 | 5:14 | -5.5% | 16th | 5:49 |
| Run 3 | 5:29 | 5:33 | -1.4% | 23th | 6:14 |
| Run 4 | 5:23 | 5:37 | -4.2% | 17th | 6:19 |
| Run 5 | 5:41 | 5:50 | -2.7% | 21th | 6:39 |
| Run 6 | 5:43 | 5:40 | +0.6% | 27th | 6:27 |
| Run 7 | 5:25 | 5:40 | -4.7% | 18th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:06 | +14.1% | 87th | 4:19 |
| Sled Push | strength | 1:54 | 1:53 | +0.6% | 27th | 2:11 |
| Sled Pull | strength | 4:21 | 3:39 | +18.6% | 58th | 4:15 |
| Burpee Broad Jump | aerobic | 4:07 | 3:04 | +34.0% | 74th | 3:39 |
| Row | aerobic | 4:47 | 4:30 | +6.1% | 54th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.3% | 27th | 1:47 |
| Sandbag Lunges | strength | 3:43 | 3:35 | +3.5% | 33th | 4:14 |
| Wall Balls | strength | 5:18 | 4:08 | +28.2% | 73th | 4:49 |
| Total Running | running | 35:57 | 37:34 | -4.3% | 19th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength