Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +27.7%
Race avg drop: +32.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:08 | +0.8% | 26th | 3:34 |
| Run 2 | 5:19 | 5:14 | +1.5% | 29th | 5:49 |
| Run 3 | 5:20 | 5:33 | -4.1% | 17th | 6:14 |
| Run 4 | 5:16 | 5:37 | -6.3% | 15th | 6:19 |
| Run 5 | 5:23 | 5:50 | -7.8% | 14th | 6:39 |
| Run 6 | 5:22 | 5:41 | -5.6% | 16th | 6:27 |
| Run 7 | 5:28 | 5:40 | -3.8% | 20th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.3% slower than expected
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.7% | 53th | 4:19 |
| Sled Push | strength | 2:23 | 1:53 | +26.2% | 70th | 2:11 |
| Sled Pull | strength | 5:00 | 3:40 | +36.3% | 81th | 4:15 |
| Burpee Broad Jump | aerobic | 4:04 | 3:04 | +32.3% | 71th | 3:39 |
| Row | aerobic | 4:43 | 4:30 | +4.6% | 47th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:36 | +2.8% | 33th | 1:47 |
| Sandbag Lunges | strength | 4:46 | 3:35 | +32.7% | 73th | 4:14 |
| Wall Balls | strength | 4:40 | 4:08 | +12.8% | 54th | 4:49 |
| Total Running | running | 35:18 | 37:34 | -6.1% | 16th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength