Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.9%
Race avg drop: +32.4%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:08 | -4.7% | 17th | 3:34 |
| Run 2 | 5:06 | 5:14 | -2.7% | 20th | 5:49 |
| Run 3 | 5:53 | 5:34 | +5.6% | 39th | 6:14 |
| Run 4 | 5:50 | 5:37 | +3.7% | 32th | 6:19 |
| Run 5 | 5:52 | 5:50 | +0.3% | 26th | 6:39 |
| Run 6 | 5:49 | 5:41 | +2.2% | 31th | 6:27 |
| Run 7 | 6:05 | 5:41 | +6.9% | 39th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: SkiErg - 12.4% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:06 | +12.4% | 83th | 4:19 |
| Sled Push | strength | 2:07 | 1:53 | +11.9% | 49th | 2:11 |
| Sled Pull | strength | 4:33 | 3:40 | +23.9% | 66th | 4:15 |
| Burpee Broad Jump | aerobic | 2:51 | 3:04 | -7.5% | 18th | 3:39 |
| Row | aerobic | 4:47 | 4:30 | +6.0% | 54th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:36 | +4.7% | 38th | 1:47 |
| Sandbag Lunges | strength | 3:51 | 3:35 | +7.0% | 38th | 4:14 |
| Wall Balls | strength | 4:10 | 4:08 | +0.6% | 29th | 4:49 |
| Total Running | running | 37:35 | 37:37 | -0.1% | 25th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength