Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +31.0%
Race avg drop: +32.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:08 | +7.0% | 39th | 3:34 |
| Run 2 | 5:34 | 5:14 | +6.1% | 40th | 5:49 |
| Run 3 | 5:41 | 5:34 | +2.0% | 30th | 6:14 |
| Run 4 | 5:45 | 5:37 | +2.2% | 29th | 6:19 |
| Run 5 | 5:49 | 5:51 | -0.6% | 25th | 6:39 |
| Run 6 | 5:41 | 5:41 | -0.2% | 26th | 6:27 |
| Run 7 | 6:01 | 5:41 | +5.7% | 37th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 56.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:06 | +6.3% | 60th | 4:19 |
| Sled Push | strength | 1:54 | 1:53 | +0.4% | 27th | 2:11 |
| Sled Pull | strength | 4:02 | 3:40 | +9.8% | 44th | 4:15 |
| Burpee Broad Jump | aerobic | 3:23 | 3:04 | +9.8% | 42th | 3:39 |
| Row | aerobic | 4:40 | 4:30 | +3.4% | 42th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.7% | 35th | 1:47 |
| Sandbag Lunges | strength | 5:39 | 3:36 | +56.9% | 91th | 4:14 |
| Wall Balls | strength | 3:55 | 4:08 | -5.5% | 18th | 4:49 |
| Total Running | running | 37:53 | 37:37 | +0.7% | 27th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength