Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.1%
Race avg drop: +32.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:08 | -2.6% | 19th | 3:34 |
| Run 2 | 5:28 | 5:14 | +4.2% | 36th | 5:49 |
| Run 3 | 5:39 | 5:34 | +1.4% | 29th | 6:14 |
| Run 4 | 5:35 | 5:37 | -0.8% | 24th | 6:19 |
| Run 5 | 5:56 | 5:51 | +1.4% | 28th | 6:39 |
| Run 6 | 5:44 | 5:41 | +0.7% | 28th | 6:27 |
| Run 7 | 5:53 | 5:41 | +3.3% | 32th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.4% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +3.8% | 48th | 4:19 |
| Sled Push | strength | 2:24 | 1:53 | +26.8% | 71th | 2:11 |
| Sled Pull | strength | 4:04 | 3:40 | +10.6% | 45th | 4:15 |
| Burpee Broad Jump | aerobic | 4:16 | 3:05 | +38.4% | 77th | 3:39 |
| Row | aerobic | 4:22 | 4:30 | -3.3% | 16th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:36 | -2.6% | 22th | 1:47 |
| Sandbag Lunges | strength | 3:08 | 3:36 | -13.0% | 11th | 4:14 |
| Wall Balls | strength | 4:56 | 4:08 | +19.0% | 63th | 4:49 |
| Total Running | running | 37:19 | 37:39 | -0.9% | 24th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength