Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
401
Total Time
1:20:32
Overall Percentile
28.3
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -2.9%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:23 | -2.3% | 23th | 5:54 |
| Run 2 | 4:03 | 4:26 | -8.7% | 10th | 4:53 |
| Run 3 | 4:36 | 4:45 | -3.2% | 21th | 5:17 |
| Run 4 | 4:33 | 4:45 | -4.3% | 19th | 5:17 |
| Run 5 | 4:54 | 4:55 | -0.5% | 28th | 5:32 |
| Run 6 | 4:31 | 4:47 | -5.7% | 16th | 5:22 |
| Run 7 | 4:32 | 4:43 | -4.2% | 19th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:22 | +6.8% | 64th | 4:35 |
| Sled Push | strength | 2:40 | 2:16 | +16.8% | 55th | 2:39 |
| Sled Pull | strength | 5:36 | 4:33 | +22.9% | 63th | 5:22 |
| Burpee Broad Jump | aerobic | 5:35 | 4:38 | +20.5% | 54th | 5:39 |
| Row | aerobic | 4:53 | 4:39 | +4.8% | 51th | 4:56 |
| Farmers Carry | strength | 2:14 | 1:50 | +21.7% | 65th | 2:07 |
| Sandbag Lunges | strength | 2:58 | 4:24 | -32.6% | 1th | 5:14 |
| Wall Balls | strength | 8:42 | 6:29 | +33.9% | 64th | 8:18 |
| Total Running | running | 32:25 | 34:03 | -4.8% | 17th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength