Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Derek Gurung
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.6%
Race avg drop: +32.4%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 3:09 | -12.7% | 9th | 3:34 |
| Run 2 | 4:47 | 5:14 | -8.9% | 12th | 5:49 |
| Run 3 | 5:02 | 5:34 | -9.8% | 11th | 6:14 |
| Run 4 | 5:10 | 5:38 | -8.3% | 13th | 6:19 |
| Run 5 | 5:28 | 5:51 | -6.7% | 16th | 6:39 |
| Run 6 | 5:44 | 5:41 | +0.6% | 28th | 6:27 |
| Run 7 | 5:23 | 5:41 | -5.5% | 17th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 28.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 45.4% slower than expected
- → Specific weakness: Wall Balls - 39.0% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +3.8% | 48th | 4:19 |
| Sled Push | strength | 2:20 | 1:53 | +23.1% | 67th | 2:11 |
| Sled Pull | strength | 5:21 | 3:40 | +45.4% | 89th | 4:15 |
| Burpee Broad Jump | aerobic | 3:40 | 3:05 | +18.8% | 55th | 3:39 |
| Row | aerobic | 4:39 | 4:30 | +3.0% | 40th | 4:46 |
| Farmers Carry | strength | 1:59 | 1:36 | +23.2% | 76th | 1:47 |
| Sandbag Lunges | strength | 3:57 | 3:36 | +9.5% | 44th | 4:14 |
| Wall Balls | strength | 5:46 | 4:09 | +39.0% | 82th | 4:49 |
| Total Running | running | 34:19 | 37:40 | -8.9% | 13th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength