Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nick Devlin
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +38.1%
Race avg drop: +32.4%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:26 | +7.7% | 6th | 3:34 |
| Run 2 | 4:32 | 4:16 | +6.2% | 7th | 5:49 |
| Run 3 | 4:47 | 4:27 | +7.1% | 6th | 6:14 |
| Run 4 | 4:50 | 4:27 | +8.2% | 7th | 6:19 |
| Run 5 | 4:50 | 4:30 | +7.0% | 6th | 6:39 |
| Run 6 | 4:52 | 4:24 | +10.5% | 7th | 6:27 |
| Run 7 | 5:02 | 4:24 | +14.2% | 9th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:45 | -2.9% | 1th | 4:19 |
| Sled Push | strength | 1:26 | 1:22 | +3.9% | 3th | 2:11 |
| Sled Pull | strength | 2:44 | 2:42 | +0.9% | 3th | 4:15 |
| Burpee Broad Jump | aerobic | 2:30 | 2:06 | +18.6% | 8th | 3:39 |
| Row | aerobic | 3:47 | 4:04 | -7.3% | 0th | 4:46 |
| Farmers Carry | strength | 1:29 | 1:17 | +15.0% | 14th | 1:47 |
| Sandbag Lunges | strength | 2:40 | 2:32 | +4.9% | 2th | 4:14 |
| Wall Balls | strength | 3:34 | 3:00 | +18.4% | 5th | 4:49 |
| Total Running | running | 31:31 | 29:37 | +6.4% | 6th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength