Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +32.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 3:09 | +84.4% | 100th | 3:34 |
| Run 2 | 5:23 | 5:15 | +2.4% | 31th | 5:49 |
| Run 3 | 5:28 | 5:34 | -2.1% | 23th | 6:14 |
| Run 4 | 5:38 | 5:38 | -0.1% | 26th | 6:19 |
| Run 5 | 6:02 | 5:51 | +2.9% | 31th | 6:39 |
| Run 6 | 5:57 | 5:42 | +4.3% | 35th | 6:27 |
| Run 7 | 5:54 | 5:42 | +3.4% | 34th | 6:27 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:06 | -4.0% | 11th | 4:19 |
| Sled Push | strength | 1:34 | 1:53 | -17.4% | 5th | 2:11 |
| Sled Pull | strength | 2:54 | 3:41 | -21.3% | 5th | 4:15 |
| Burpee Broad Jump | aerobic | 3:26 | 3:05 | +11.1% | 44th | 3:39 |
| Row | aerobic | 4:21 | 4:31 | -3.7% | 15th | 4:46 |
| Farmers Carry | strength | 1:20 | 1:36 | -17.2% | 4th | 1:47 |
| Sandbag Lunges | strength | 3:52 | 3:36 | +7.1% | 39th | 4:14 |
| Wall Balls | strength | 4:00 | 4:09 | -3.7% | 20th | 4:49 |
| Total Running | running | 40:11 | 37:43 | +6.5% | 39th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength