Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +27.0%
Race avg drop: +32.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:09 | +6.2% | 38th | 3:34 |
| Run 2 | 6:10 | 5:15 | +17.3% | 66th | 5:49 |
| Run 3 | 6:15 | 5:35 | +11.9% | 52th | 6:14 |
| Run 4 | 6:20 | 5:38 | +12.3% | 53th | 6:19 |
| Run 5 | 6:22 | 5:51 | +8.5% | 44th | 6:39 |
| Run 6 | 6:08 | 5:42 | +7.5% | 41th | 6:27 |
| Run 7 | 5:57 | 5:42 | +4.3% | 35th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:06 | -4.4% | 9th | 4:19 |
| Sled Push | strength | 1:48 | 1:53 | -5.2% | 19th | 2:11 |
| Sled Pull | strength | 4:07 | 3:41 | +11.7% | 48th | 4:15 |
| Burpee Broad Jump | aerobic | 2:42 | 3:05 | -12.7% | 13th | 3:39 |
| Row | aerobic | 4:33 | 4:31 | +0.7% | 31th | 4:46 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.4% | 31th | 1:47 |
| Sandbag Lunges | strength | 3:01 | 3:36 | -16.5% | 8th | 4:14 |
| Wall Balls | strength | 4:12 | 4:09 | +1.0% | 31th | 4:49 |
| Total Running | running | 40:33 | 37:43 | +7.5% | 42th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength