Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +33.1%
Race avg drop: +32.4%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:09 | -0.8% | 23th | 3:34 |
| Run 2 | 4:59 | 5:15 | -5.2% | 17th | 5:49 |
| Run 3 | 5:20 | 5:35 | -4.5% | 17th | 6:14 |
| Run 4 | 5:16 | 5:38 | -6.7% | 15th | 6:19 |
| Run 5 | 6:02 | 5:52 | +2.8% | 31th | 6:39 |
| Run 6 | 5:18 | 5:42 | -7.2% | 15th | 6:27 |
| Run 7 | 5:30 | 5:42 | -3.7% | 21th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 47.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.1% slower than expected
- → Specific weakness: Sled Push - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +0.9% | 34th | 4:19 |
| Sled Push | strength | 2:31 | 1:53 | +32.5% | 79th | 2:11 |
| Sled Pull | strength | 4:51 | 3:41 | +31.5% | 77th | 4:15 |
| Burpee Broad Jump | aerobic | 4:22 | 3:05 | +41.1% | 79th | 3:39 |
| Row | aerobic | 5:06 | 4:31 | +12.9% | 82th | 4:46 |
| Farmers Carry | strength | 2:23 | 1:36 | +47.9% | 97th | 1:47 |
| Sandbag Lunges | strength | 4:36 | 3:36 | +27.3% | 68th | 4:14 |
| Wall Balls | strength | 3:01 | 4:09 | -27.5% | 0th | 4:49 |
| Total Running | running | 35:33 | 37:44 | -5.8% | 17th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength