Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.2%
Race avg drop: +32.4%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 3:09 | -16.6% | 6th | 3:34 |
| Run 2 | 5:10 | 5:15 | -1.8% | 22th | 5:49 |
| Run 3 | 5:46 | 5:35 | +3.2% | 33th | 6:14 |
| Run 4 | 6:15 | 5:38 | +10.7% | 50th | 6:19 |
| Run 5 | 6:28 | 5:52 | +10.1% | 47th | 6:39 |
| Run 6 | 5:49 | 5:42 | +1.8% | 31th | 6:27 |
| Run 7 | 6:08 | 5:42 | +7.4% | 42th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.8% | 26th | 4:19 |
| Sled Push | strength | 2:10 | 1:53 | +14.0% | 53th | 2:11 |
| Sled Pull | strength | 3:20 | 3:41 | -9.6% | 13th | 4:15 |
| Burpee Broad Jump | aerobic | 3:35 | 3:05 | +15.8% | 51th | 3:39 |
| Row | aerobic | 4:55 | 4:31 | +8.8% | 68th | 4:46 |
| Farmers Carry | strength | 1:31 | 1:36 | -5.9% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:24 | 3:37 | -6.0% | 20th | 4:14 |
| Wall Balls | strength | 5:07 | 4:09 | +23.0% | 69th | 4:49 |
| Total Running | running | 38:14 | 37:45 | +1.3% | 28th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength