Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kwok Tam
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: +32.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 3:09 | +103.3% | 100th | 3:34 |
| Run 2 | 5:26 | 5:16 | +3.2% | 34th | 5:49 |
| Run 3 | 5:42 | 5:35 | +1.8% | 30th | 6:14 |
| Run 4 | 5:40 | 5:39 | +0.2% | 27th | 6:19 |
| Run 5 | 5:53 | 5:52 | +0.0% | 27th | 6:39 |
| Run 6 | 5:26 | 5:43 | -5.1% | 18th | 6:27 |
| Run 7 | 5:08 | 5:43 | -10.3% | 11th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.6% | 38th | 4:19 |
| Sled Push | strength | 1:52 | 1:54 | -2.0% | 25th | 2:11 |
| Sled Pull | strength | 4:14 | 3:41 | +14.5% | 53th | 4:15 |
| Burpee Broad Jump | aerobic | 4:09 | 3:06 | +33.7% | 75th | 3:39 |
| Row | aerobic | 4:30 | 4:31 | -0.5% | 26th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.2% | 35th | 1:47 |
| Sandbag Lunges | strength | 3:49 | 3:37 | +5.3% | 37th | 4:14 |
| Wall Balls | strength | 4:24 | 4:10 | +5.5% | 43th | 4:49 |
| Total Running | running | 39:41 | 37:49 | +4.9% | 37th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength