Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +28.7%
Race avg drop: +32.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:09 | +0.1% | 26th | 3:34 |
| Run 2 | 5:29 | 5:16 | +4.1% | 37th | 5:49 |
| Run 3 | 5:39 | 5:35 | +1.0% | 29th | 6:14 |
| Run 4 | 5:43 | 5:39 | +1.1% | 28th | 6:19 |
| Run 5 | 5:54 | 5:52 | +0.3% | 27th | 6:39 |
| Run 6 | 5:44 | 5:43 | +0.2% | 28th | 6:27 |
| Run 7 | 5:24 | 5:43 | -5.6% | 18th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 60.0% slower than expected
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.4% | 17th | 4:19 |
| Sled Push | strength | 1:58 | 1:54 | +3.3% | 34th | 2:11 |
| Sled Pull | strength | 3:27 | 3:41 | -6.7% | 17th | 4:15 |
| Burpee Broad Jump | aerobic | 4:58 | 3:06 | +60.0% | 91th | 3:39 |
| Row | aerobic | 4:22 | 4:31 | -3.4% | 16th | 4:46 |
| Farmers Carry | strength | 1:59 | 1:36 | +22.8% | 76th | 1:47 |
| Sandbag Lunges | strength | 4:29 | 3:37 | +23.7% | 65th | 4:14 |
| Wall Balls | strength | 5:29 | 4:10 | +31.5% | 77th | 4:49 |
| Total Running | running | 37:03 | 37:49 | -2.0% | 23th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength