Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +32.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 3:09 | +63.7% | 98th | 3:34 |
| Run 2 | 4:40 | 5:16 | -11.4% | 10th | 5:49 |
| Run 3 | 4:56 | 5:35 | -11.9% | 9th | 6:14 |
| Run 4 | 4:53 | 5:39 | -13.7% | 8th | 6:19 |
| Run 5 | 5:10 | 5:53 | -12.2% | 10th | 6:39 |
| Run 6 | 5:06 | 5:43 | -10.9% | 11th | 6:27 |
| Run 7 | 5:00 | 5:43 | -12.6% | 9th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 74.6% slower than expected
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.4% | 32th | 4:19 |
| Sled Push | strength | 1:55 | 1:54 | +0.6% | 30th | 2:11 |
| Sled Pull | strength | 4:28 | 3:41 | +20.8% | 63th | 4:15 |
| Burpee Broad Jump | aerobic | 3:55 | 3:06 | +26.1% | 65th | 3:39 |
| Row | aerobic | 4:49 | 4:31 | +6.5% | 57th | 4:46 |
| Farmers Carry | strength | 2:04 | 1:36 | +27.9% | 84th | 1:47 |
| Sandbag Lunges | strength | 3:39 | 3:37 | +0.6% | 30th | 4:14 |
| Wall Balls | strength | 7:17 | 4:10 | +74.6% | 98th | 4:49 |
| Total Running | running | 34:56 | 37:50 | -7.7% | 15th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength