Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
strength
-5.8%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
aerobic
-3.8%
vs expected performance
• Burpee Broad Jump
• Row
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +24.1%
Race avg drop: +32.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:10 | +9.4% | 45th | 3:34 |
| Run 2 | 5:27 | 5:16 | +3.4% | 35th | 5:49 |
| Run 3 | 5:37 | 5:36 | +0.3% | 27th | 6:14 |
| Run 4 | 5:36 | 5:39 | -1.1% | 25th | 6:19 |
| Run 5 | 5:56 | 5:53 | +0.8% | 28th | 6:39 |
| Run 6 | 5:38 | 5:43 | -1.7% | 24th | 6:27 |
| Run 7 | 5:26 | 5:43 | -5.1% | 19th | 6:27 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:40 | 1:54 | -12.6% | 10th | 2:11 |
| Burpee Broad Jump | aerobic | 2:52 | 3:06 | -7.8% | 18th | 3:39 |
| Row | aerobic | 4:32 | 4:31 | +0.2% | 29th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:36 | -1.0% | 27th | 1:47 |
| Sandbag Lunges | strength | 3:35 | 3:37 | -1.3% | 27th | 4:14 |
| Wall Balls | strength | 3:50 | 4:10 | -8.2% | 14th | 4:49 |
| Total Running | running | 37:08 | 37:51 | -1.9% | 23th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength