Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +24.7%
Race avg drop: +32.4%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 2:27 | +6.1% | 5th | 3:34 |
| Run 2 | 4:21 | 4:16 | +1.7% | 4th | 5:49 |
| Run 3 | 4:22 | 4:28 | -2.4% | 2th | 6:14 |
| Run 4 | 4:18 | 4:28 | -3.9% | 2th | 6:19 |
| Run 5 | 4:27 | 4:31 | -1.7% | 2th | 6:39 |
| Run 6 | 4:24 | 4:24 | -0.3% | 2th | 6:27 |
| Run 7 | 4:16 | 4:25 | -3.4% | 2th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 29.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.0% slower than expected
- → Specific weakness: Sandbag Lunges - 37.9% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:45 | +5.5% | 12th | 4:19 |
| Sled Push | strength | 1:57 | 1:22 | +41.0% | 33th | 2:11 |
| Sled Pull | strength | 3:27 | 2:42 | +27.0% | 17th | 4:15 |
| Burpee Broad Jump | aerobic | 2:18 | 2:06 | +8.7% | 3th | 3:39 |
| Row | aerobic | 4:20 | 4:05 | +6.1% | 14th | 4:46 |
| Farmers Carry | strength | 1:30 | 1:17 | +16.1% | 16th | 1:47 |
| Sandbag Lunges | strength | 3:31 | 2:33 | +37.9% | 24th | 4:14 |
| Wall Balls | strength | 3:43 | 3:01 | +23.0% | 9th | 4:49 |
| Total Running | running | 28:44 | 29:41 | -3.2% | 2th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength