Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +32.6%
Race avg drop: +32.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:10 | -10.8% | 11th | 3:34 |
| Run 2 | 5:30 | 5:17 | +4.1% | 38th | 5:49 |
| Run 3 | 5:59 | 5:36 | +6.6% | 42th | 6:14 |
| Run 4 | 5:35 | 5:40 | -1.6% | 24th | 6:19 |
| Run 5 | 5:45 | 5:54 | -2.6% | 22th | 6:39 |
| Run 6 | 5:37 | 5:44 | -2.2% | 23th | 6:27 |
| Run 7 | 5:26 | 5:44 | -5.4% | 19th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.2% | 30th | 4:19 |
| Sled Push | strength | 2:22 | 1:54 | +23.8% | 69th | 2:11 |
| Sled Pull | strength | 4:41 | 3:42 | +26.1% | 71th | 4:15 |
| Burpee Broad Jump | aerobic | 3:55 | 3:07 | +25.6% | 65th | 3:39 |
| Row | aerobic | 4:37 | 4:31 | +1.9% | 37th | 4:46 |
| Farmers Carry | strength | 1:57 | 1:37 | +20.3% | 72th | 1:47 |
| Sandbag Lunges | strength | 3:13 | 3:38 | -11.7% | 14th | 4:14 |
| Wall Balls | strength | 5:21 | 4:11 | +27.7% | 74th | 4:49 |
| Total Running | running | 36:42 | 37:57 | -3.3% | 21th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength