Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +28.3%
Race avg drop: +32.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:10 | +8.4% | 44th | 3:34 |
| Run 2 | 5:27 | 5:17 | +3.0% | 35th | 5:49 |
| Run 3 | 5:47 | 5:37 | +2.8% | 34th | 6:14 |
| Run 4 | 5:57 | 5:40 | +4.7% | 37th | 6:19 |
| Run 5 | 5:47 | 5:54 | -2.2% | 24th | 6:39 |
| Run 6 | 5:44 | 5:45 | -0.4% | 28th | 6:27 |
| Run 7 | 5:41 | 5:45 | -1.2% | 27th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.2% | 43th | 4:19 |
| Sled Push | strength | 2:18 | 1:54 | +20.0% | 64th | 2:11 |
| Sled Pull | strength | 4:40 | 3:43 | +25.4% | 71th | 4:15 |
| Burpee Broad Jump | aerobic | 3:35 | 3:07 | +14.6% | 51th | 3:39 |
| Row | aerobic | 4:38 | 4:31 | +2.2% | 38th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:37 | +7.8% | 48th | 1:47 |
| Sandbag Lunges | strength | 4:06 | 3:39 | +12.3% | 51th | 4:14 |
| Wall Balls | strength | 4:09 | 4:11 | -1.1% | 28th | 4:49 |
| Total Running | running | 37:50 | 38:00 | -0.5% | 26th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength