Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
253
Total Time
1:20:18
Overall Percentile
28.6
Lower is faster

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -25.1

Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +32.4%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 3:11 +68.1% 98th 3:34
Run 2 4:42 5:17 -11.2% 10th 5:49
Run 3 5:18 5:37 -5.8% 17th 6:14
Run 4 4:56 5:41 -13.2% 9th 6:19
Run 5 5:36 5:55 -5.4% 19th 6:39
Run 6 5:39 5:45 -1.9% 24th 6:27
Run 7 5:08 5:45 -10.8% 11th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:07 -1.1% 26th 4:19
Sled Push strength 2:32 1:55 +32.1% 79th 2:11
Sled Pull strength 3:45 3:43 +0.7% 30th 4:15
Burpee Broad Jump aerobic 3:31 3:07 +12.4% 48th 3:39
Row aerobic 4:18 4:32 -5.2% 12th 4:46
Farmers Carry strength 1:42 1:37 +4.7% 40th 1:47
Sandbag Lunges strength 4:02 3:39 +10.4% 48th 4:14
Wall Balls strength 3:58 4:12 -5.6% 19th 4:49
Total Running running 36:40 38:02 -3.6% 21th 42:25

How to Read This Analysis