Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.2%
Race avg drop: +32.4%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:11 | -4.4% | 18th | 3:34 |
| Run 2 | 5:15 | 5:18 | -1.0% | 25th | 5:49 |
| Run 3 | 5:31 | 5:38 | -2.1% | 24th | 6:14 |
| Run 4 | 5:22 | 5:41 | -5.8% | 17th | 6:19 |
| Run 5 | 5:46 | 5:55 | -2.8% | 23th | 6:39 |
| Run 6 | 6:08 | 5:46 | +6.3% | 41th | 6:27 |
| Run 7 | 6:15 | 5:46 | +8.3% | 46th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:07 | +4.5% | 55th | 4:19 |
| Sled Push | strength | 2:22 | 1:55 | +23.1% | 69th | 2:11 |
| Sled Pull | strength | 3:48 | 3:43 | +1.8% | 33th | 4:15 |
| Burpee Broad Jump | aerobic | 3:46 | 3:08 | +20.0% | 59th | 3:39 |
| Row | aerobic | 4:42 | 4:32 | +3.6% | 46th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.4% | 33th | 1:47 |
| Sandbag Lunges | strength | 4:29 | 3:39 | +22.3% | 65th | 4:14 |
| Wall Balls | strength | 5:03 | 4:12 | +19.9% | 67th | 4:49 |
| Total Running | running | 37:20 | 38:07 | -2.1% | 24th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength