Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +32.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 3:11 | +73.4% | 99th | 3:34 |
| Run 2 | 5:01 | 5:18 | -5.4% | 18th | 5:49 |
| Run 3 | 5:12 | 5:38 | -7.8% | 14th | 6:14 |
| Run 4 | 5:48 | 5:41 | +1.8% | 31th | 6:19 |
| Run 5 | 5:47 | 5:55 | -2.5% | 24th | 6:39 |
| Run 6 | 5:26 | 5:46 | -5.8% | 18th | 6:27 |
| Run 7 | 5:42 | 5:46 | -1.2% | 28th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.1% | 43th | 4:19 |
| Sled Push | strength | 1:25 | 1:55 | -26.3% | 2th | 2:11 |
| Sled Pull | strength | 4:04 | 3:43 | +8.9% | 45th | 4:15 |
| Burpee Broad Jump | aerobic | 3:45 | 3:08 | +19.4% | 58th | 3:39 |
| Row | aerobic | 4:34 | 4:32 | +0.6% | 32th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.4% | 33th | 1:47 |
| Sandbag Lunges | strength | 4:06 | 3:39 | +11.9% | 51th | 4:14 |
| Wall Balls | strength | 5:30 | 4:12 | +30.6% | 78th | 4:49 |
| Total Running | running | 38:28 | 38:07 | +0.9% | 29th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength