Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
403
Total Time
1:20:33
Overall Percentile
28.3
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: -17.8%
Race avg drop: -0.0%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 5:23 | +27.1% | 87th | 5:54 |
| Run 2 | 5:02 | 4:26 | +13.5% | 63th | 4:53 |
| Run 3 | 5:07 | 4:45 | +7.6% | 45th | 5:17 |
| Run 4 | 5:04 | 4:45 | +6.6% | 44th | 5:17 |
| Run 5 | 5:12 | 4:55 | +5.5% | 41th | 5:32 |
| Run 6 | 5:01 | 4:47 | +4.7% | 41th | 5:22 |
| Run 7 | 4:45 | 4:43 | +0.4% | 29th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.8% | 33th | 4:35 |
| Sled Push | strength | 2:18 | 2:17 | +0.7% | 31th | 2:39 |
| Sled Pull | strength | 4:07 | 4:33 | -9.7% | 14th | 5:22 |
| Burpee Broad Jump | aerobic | 4:14 | 4:38 | -8.7% | 18th | 5:39 |
| Row | aerobic | 4:32 | 4:39 | -2.7% | 19th | 4:56 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.8% | 47th | 2:07 |
| Sandbag Lunges | strength | 4:18 | 4:24 | -2.4% | 25th | 5:14 |
| Wall Balls | strength | 5:53 | 6:29 | -9.5% | 19th | 8:18 |
| Total Running | running | 37:02 | 34:04 | +8.7% | 49th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength